Happiness
![Daniel G. Amen, MD - [object Object] author](https://res.cloudinary.com/readsomnia/image/upload/authors/a_B0BSGC6ZLD.jpg)
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
Manage your mind to support your happiness, inner peace, and successDevelop lifelong strategies for dealing with whatever stresses come your wayCreate an ongoing sense of purpose in a way that informs your daily actionsLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
Manage your mind to support your happiness, inner peace, and successDevelop lifelong strategies for dealing with whatever stresses come your wayCreate an ongoing sense of purpose in a way that informs your daily actionsLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Editorial Reviews
Amen (You, Happier), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin. Library Journal
Readers Top Reviews
Annie O'ReganCraz
This book is ideal for anyone with a busy life. You just read one page each day, that’s it! And each day is packed with so much practical info about the brain and tips on how to make it better. It’s like a daily dose of brain health. I can’t wait to see how my brain (and my life) will be better by next year!
RobRobAnnie O'Reg
Dr. Amen's books have helped me understand my brain and about the things I can do to keep it healthy. Change Your Brain Every Day shares tips and daily practices for each day of the year. Your brain controls everything you do and with these tips you can keep it healthy and happy. I would recommend you pick up a copy of it!
Donna LRobRobAnni
It takes time to change daily habits and behaviors and build new healthy ones. The daily practices offered are valuable supporting a process of change. It’s exciting and motivating to see this framework. Dr Amen is very clear and understandable when describing conditions and diagnoses from ADHD / ADD, Anxiety, distinguishing Dementia from Depression, Addiction, Substance Use, Bipolar Disorder and others. This is a strong resource for putting strategies into practice and good use of interesting cases. The clinical scientific citations are a good extension for further reading, learning, and exploration. I find Dr Daniel Amen’s call to action with daily steps so helpful to stay on target. I can do one of Today’s Practice steps every day! I highly recommend this book. It reduces shame and stigma from mental health which is brain health. It is valuable for clinicians, coaches, clients, and families. I’m looking forward to sharing this with more colleagues, friends, family and clients.
IstanbulIstanbulD
I am a student of Dr Amen's great work and certified Brain Health Trainer. After I have trained with him, I became even more eager to learn more about how our brain works and how it is related to our mood, emotions, and even decisions. I am so happy to receive his latest book Change Your Brain, which is very nicely designed, high quality cover and print and regarding the content; I love how each page has a different topic and easily dividided in pieces to guide us thru with knowledge about our Brain health, simple daily practices and a guide book. Thank you Dr. Amen for all you do for our emotional and mental health. Fusun Rynart Miami Beach
devidasIstanbulIs
I very much look forward to reading this. However, I am surprised to say the print is sized quite small.
