Cooking Methods
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Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." -Carleigh Bodrug, New York Times bestselling author of PlantYou
"A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!" -Gina Homolka, New York Times bestselling author of Skinnytaste
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated-never hungry or bored.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." -Carleigh Bodrug, New York Times bestselling author of PlantYou
"A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!" -Gina Homolka, New York Times bestselling author of Skinnytaste
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated-never hungry or bored.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Editorial Reviews
"Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!" – Gina Homolka, New York Times Bestselling Author of Skinnytaste
"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!" -- Carleigh Bodrug, New York Times Bestselling Author of PlantYou
"Weight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand – that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed…yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!" -- Karen Smith, RDN, CDCES, Barnard Medical Center
"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!" -- Carleigh Bodrug, New York Times Bestselling Author of PlantYou
"Weight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand – that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed…yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!" -- Karen Smith, RDN, CDCES, Barnard Medical Center
Readers Top Reviews
HeatherNatAudible
I received my book in excellent condition. I am guessing they fixed some of the print issues that other people were having. I did not have any issues with picture quality or words running off the page. The pictures are vibrant and clear! And the food is delicious. I’m so excited to use more of Kiki’s recipes on my journey!
Eric John MyersEr
I watch Kiki on YouTube and love her videos. This book has so many amazing, simple yummy recipes that are totally doable plus the best part is the 30 day meal plan! This is something I absolutely needed. I always have the toughest time figuring out meals on the daily and it even includes the overall calories for the day, which means no need to punch everything into an app. Do yourself a favor and GO GET THIS BOOK!!
GabrielGabrielEri
This is a wonderful book! I encourage you to have it even if you are not vegan, because to all Kiki's recipes you can add your favorite meat or fish. The book is exquisite, full of color and very easy to prepare and healthy recipes. I love her journey and the wonderful tips and messages found within the book's pages to help you on your journey to healthy eating. If you're on that quest, do yourself a favor; love yourself a lot and get this incredible book. It is extremely encouraging!
Jessica ZaborskiG
This book is laid out so well. If you do the meal prep that Kiki suggests, you will have all the ingredients ready to prepare your meals for the week. The recipes are family friendly. I have made a lot of the recipes that are in this book and her other books and they have all turned out well. Kiki shows how to make a low-fat whole foods plant based diet simple and easy for the average person. At 45 I have lost weight and have seen my health markers improve dramatically following this way of eating and I don't feel deprived. I feel actually feel pretty great. I also love how there is a beautiful photo for every recipe and a chapter about self love and positive mindset which is key!
JLGJessica Zabors
I have been learning to eat whole food plant based for a while now. It was overwhelming at first, but it's getting easier. Plantiful Kiki's recipes are so delicious and her journey has been inspiring to me. The cookbook is beautiful. The photography in it is gorgeous. I have purchased several cookbooks by various people that promote being whole food plant based and this one is one of my top 2 favorites! I could eat her Thousand Island Dressing recipe by the spoonful, even without something to put it on! I recently made Chickpea Salad and used the Thousand Island Dressing as the sauce for it and it's now my favorite version of Chickpea Salad! My book did arrive slightly damaged, which was disappointing, but it does not diminish the value of this book and its contents for me. CON: The only con I have found so far is the font is on the small side. The recipe's are in bold and it seems to muddy the clarity of the ingredient measurements and make it hard to tell if the recipe is asking for 1/4 cup or 3/4 cup of something. I needed a magnifying glass to be sure. I compared this version with the 2nd edition version of the book that a friend had, and we both liked how much easier it was to read the recipe ingredients in the 2nd edition version. I hear Kiki is hard at work on another cookbook and I hope her publisher will fix this problem in the new one, which I will be purchasing!
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