Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking - book cover
Cooking Education & Reference
  • Publisher : Simon and Schuster; 4th edition
  • Published : 25 Apr 2017
  • Pages : 480
  • ISBN-10 : 1476753830
  • ISBN-13 : 9781476753836
  • Language : English

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

NA

Editorial Reviews

"Just reading Salt, Fat, Acid, Heat will make you a better cook, adept at seasoning, balancing, understanding what it really is you're doing and why... Make room on the bedside table-and the countertop." ― Bon Appetit

"I talk about Salt, Fat, Acid, Heat the way people talk about beloved pets or newborn babies; like I was a different person before I read it – and I was. I liked to eat, but hated to cook. I was a huge proponent of what I called "snack dinner," basically whatever I had that didn't require a cooking implement. Samin Nosrat (and illustrator Wendy MacNaughton) set me straight. Together they debunk the concept of recipes, instead teaching you how to build food (and flavor) from scratch and by instinct. Salt, Fat, Acid, Heat uses its eponymous guiding principles to chart a very delicious course toward never eating snack dinner again."
  ― NPR.org

"My favorite metacookbook...[Nosrat] offers a beautifully simple checklist for ensuring a dish ends up in a good place...This is the book of cooking grammar that so many novices would benefit from...Salt, Fat, Acid, Heat is written smoothly and casually, and kept breezy via charming watercolors by the perceptive Bay Area artist Wendy MacNaughton...Nosrat's book would be of value both to people who don't consider themselves cooks and to people actively striving to become better ones." ― Atlantic

"Inventively illustrated...ambitious...[Nosrat is] a talented explainer." ― Wall Street Journal

"A cookbook that will make you a better cook...with helpful, charming illustrations from artist Wendy MacNaughton." ― Boston Globe

"An exhaustively researched treatise on the four pillars of successful cooking." ― New York Times Book Review

"Hundreds of cookbooks are published each year. Some are good. Others are exceptional. A few are essential. Samin Nosrat just published "Salt Fat Acid Heat - Mastering the Elements of Good Cooking" and I daresay this one is essential...That's the fabulous thing about this book - it teaches readers about cooking, how to employ various techniques, and how to grasp that any subtle variations in technique can have significant impacts upon our end results. It is possible to learn how to cook great food...This book is bound to become an indispensable addition to cookbook shelves throughout America." ― Dayton Daily News

"Nosrat's beautiful, approachable book demonstrates how these four are the only elements necessary to make delicious meals anywhere, any time." -- Rapid City Journal

"Provides the cook with far more tools for branching out and exploring their own creative potential - and that makes it a standout." ― Midwest Book Review

"An excellent cookbook and culinary resource that pares...

Readers Top Reviews

Camomillla
Inspiring and charming, really make you appreciate the beauty of food and cooking. Being from Italy and a very conservative cook, I disagree with some of the recipes (for example I NEVER mix onion and garlic in a tomato sauce) - for me the best tip in the book was adding salt at the soffritto level if making a sauce or a soup as it really makes a difference. There is no time quoted and the recipes have too many steps for me.
L. HollandMoleyFunkM
I had great hopes for this book and generally love cooking and recipe books but this one leaves me cold. It does go into a lot of fairly tedious and obvious detail about the basics of using salt and which fats to use and which flavourings etc - all info that would be obvious from general knowledge or from just reading the recipe. Some recipes look interesting though and I will try them . It feels very geared to the US market too .not for me.
Annah
This book is FANTASTIC. The best cookbook I have ever bought - and I've bought a few......... Samin has a really accessible style of writing and you can't help but like her as a person. I have enjoyed the stories she tells about her experiences and how she came up with this simple matrix for wonderful tasting food. And it certainly has revolutionised my cooking. What's more, it's a great diet book. "Hold on a minute", I hear you cry. Let me explain. If you use this book, you might just find yourself enjoying your food so much that you'll eat less. The more satisfaction you can get from one mouthful of food, the less you'll need to eat. This is my own theory and it is working for me. Samin has improved the satisfaction I get from eating and I've lost nearly 2 kilos in a month. It's true. But don't buy it to lose weight, buy it to rediscover enjoyment in the food you cook and eat. It's a terrific book. I would happily pay twice the price for it.
Colleen
*sets down glass of rose that came out of a box* Buy this book. I pre-ordered it when it first came out and, frankly, was overwhelmed by the amount of text. As Samin predicted, I wanted to sneak ahead to the recipes and ignore her warnings to read and re-read part one before moving forward. Over the course of a few months, I've picked up this book and casually read sections that piqued my interest. Now I really do feel comfortable in her recipes and I'm following her suggested cooking lessons, which begin with something as "simple" as soaking and simmering beans to achieve optimal saltiness. Believe me, you probably don't know why you do what you do in the kitchen and this book will prove that. Also believe me, you're probably not salting your food enough. Pull the trigger; enjoy.
Hassanerika serowMic
Disclaimer: I have not read the entire book yet, updates to follow ASAP. This is an amazing concept for a "cookbook", and I absolutely love the setup and flow of the text. It keeps me engaged by presenting information concisely, but manages not to be dry or overwhelming. I was so sad to find a pretty glaring scientific error at the very beginning of the book in the section entitled How Salt Works (subsection Cooking Foods in Salted Water, pg 35-37). I have a lot of sympathy for typos and grammatical errors as they don't typically effect my comprehension of the subject matter, but this was a more serious problem with the science being presented. Specifically, Ms. Nosrat has conflated salt (NaCl) with all minerals, and presents the idea that salting cooking water enough will prevent osmosis of nutrients and minerals from inside whatever is being cooked into the water. Le Chatelier's principle dictates that osmosis over a permeable barrier (like the skin/flesh of a green bean) occurs when there is an imbalance of a particular mineral or compound, ergo, the only thing adding NaCl potentially prevents is leeching NaCl, Na, and Cl. Other minerals and nutrients will freely pass out of your food and into the water as easily as they do in unsalted cooking water. Steaming and other cooking methods might mitigate this issue as exposure to water is limited, however, I expect these processes might yield similar results if food is cooked to the same extent. The way we account for this nutrient loss, in reality, is by eating more of a given cooked food than we would its raw counterpart, which is what cooking allows us to do by physically breaking foods down! I hope this is the only error of it's kind because it is quite confusing and misleading, but I'm not at all confident that I could discern a similar future error. I gave the book 3 stars simply because of my skepticism of the underlying science and the authors understanding. I guess we just have to take it with a grain of salt. ;)

Short Excerpt Teaser

Salt, Fat, Acid, Heat
Growing up, I thought salt belonged in a shaker at the table, and nowhere else. I never added it to food, or saw Maman add it to food. When my aunt Ziba, who had a well-documented taste for salt, sprinkled it onto her saffron rice at the table each night, my brothers and I giggled. We thought it was the strangest, funniest thing in the world. "What on earth," I wondered, "can salt do for food?"

I associated salt with the beach, where I spent my childhood seasoned with it. There were the endless hours in the Pacific, swallowing mouthful after mouthful of ocean water when I misjudged the waves. Tidepooling at twilight, my friends and I often fell victim to the saltwater spray while we poked at anemones. And my brothers, chasing me on the sand with giant kelp, would tickle and taunt me with its salty, otherworldly tassels whenever they caught up to me.

Maman always kept our swimsuits in the back of our blue Volvo station wagon, because the beach was always where we wanted to be. She was deft with the umbrella and blankets, setting them up while she shooed the three of us into the sea.

We'd stay in the water until we were starving, scanning the beach for the sun-faded coral-and-white umbrella, the only landmark that would lead us back to Maman. Wiping saltwater from our eyes, we beelined to her.

Somehow, Maman always knew exactly what would taste best when we emerged: Persian cucumbers topped with sheep's milk feta cheese rolled together in lavash bread. We chased the sandwiches with handfuls of ice-cold grapes or wedges of watermelon to quench our thirst.

That snack, eaten while my curls dripped with seawater and salt crust formed on my skin, always tasted so good. Without a doubt, the pleasures of the beach added to the magic of the experience, but it wasn't until many years later, working at Chez Panisse, that I understood why those bites had been so perfect from a culinary point of view.

While bussing tables during the first year I worked at Chez Panisse, the closest I usually got to the food was at tasters, when the cooks made each dish for the chef to critique before service. With a menu that changed daily, the chef needed tasters to ensure that his or her vision was realized. Everything had to be just right. The cooks would tinker and adjust until satisfied; then they'd hand over the dishes to the floor staff to taste. On the tiny back porch, a dozen of us would hover over the plates, passing them around until we'd all had a bite of everything. It was there that I first tasted crisp deep-fried quail, tender salmon grilled in a fig leaf, and buttermilk panna cotta with fragrant wild strawberries. Often, the powerful flavors would haunt me throughout my shift.

Once I developed culinary aspirations, Chris Lee, the chef who'd eventually take me under his wing, suggested that I pay less attention to what was happening on the porch during tasters, and more to what was happening in the kitchen. The language the chefs used, how they knew when something was right-these were clues about how to become a better cook. Most often, when a dish fell flat, the answer lay in adjusting the salt. Sometimes it was in the form of salt crystals, but other times it meant a grating of cheese, some pounded anchovies, a few olives, or a sprinkling of capers. I began to see that there is no better guide in the kitchen than thoughtful tasting, and that nothing is more important to taste thoughtfully for than salt.

One day the following year, as a young cook in the prep kitchen, I was tasked with cooking polenta. I'd tasted polenta only once before coming to Chez Panisse, and I wasn't a fan. Precooked and wrapped in plastic like a roll of cookie dough, it was flavorless. But I'd promised myself that I would try everything at the restaurant at least once, and when I tasted polenta for the second time, I couldn't believe that something so creamy and complex could share a name with that flavorless tube of astronaut food. Milled from an heirloom variety of corn, each bite of the polenta at Chez Panisse tasted of sweetness and earth. I couldn't wait to cook some myself.

Once the chef, Cal Peternell, talked me through the steps of making the polenta, I began cooking. Consumed by the fear of scorching and ruining the entire humongous pot-a mistake I had seen other cooks make-I stirred maniacally.

After an hour and a half, I'd added in butter and Parmesan, just as Cal had instructed me. I brought him a spoonful of the creamy porridge to taste. At six foot four, Cal is a gentle giant with sandy-blond ha...