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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
Embrace who you are with this guided self-love workbook for women
Discover how much there is to love about yourself using this practical workbook for women of all ages. You'll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
Proven techniques-Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.Inspiring prompts and motivating activities-Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.Empowering affirmations-Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Discover how much there is to love about yourself using this practical workbook for women of all ages. You'll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
Proven techniques-Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.Inspiring prompts and motivating activities-Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.Empowering affirmations-Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Editorial Reviews
"Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." ―Connie Cooper, Licensed Clinical Social Worker
"This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough." ―Marilyn Dahl, RDN, MBA, CEDRD, CYT
"Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It's more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!" ―Jessica Bradstreet, Licensed Clinical Social Worker
"This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work―like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can't help other people if I'm not taken care of. She really makes you think about some deep questions that I had never asked myself before―I loved the journaling and prompted diary-like approach of the book―it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan's 20+ years of experience shows in this workbook." ―Traci Bragg, MD
"This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough." ―Marilyn Dahl, RDN, MBA, CEDRD, CYT
"Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It's more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!" ―Jessica Bradstreet, Licensed Clinical Social Worker
"This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work―like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can't help other people if I'm not taken care of. She really makes you think about some deep questions that I had never asked myself before―I loved the journaling and prompted diary-like approach of the book―it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan's 20+ years of experience shows in this workbook." ―Traci Bragg, MD
Readers Top Reviews
amber monroeBrian O'
Moderately disappointed as I assumed this was more of a Kama sutra for all the single ladies as the title suggests. I did learn to appreciate myself more!
Andjela Marcetic
The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes and taking the suggested steps towards loving yourself inside and out. I very much enjoyed connecting with my younger self and working on embracing who I was years ago and who I am now. The author also has a way of creating a sense of safety throughout all of the chapters/exercises while slowly guiding you and teaching you how to move through feelings and welcome the process of growth and learning.
Tiffy23xo
I just got this workbook going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just overall beautiful & helpful tool. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far & appreciate this eye opener.
KC
This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone's journey towards self love. ESPECIALLY if you are a women who has been through deep rooted pain and trauma that hinders you to love yourself. No regrets with this purchase. I will recommend this to all of my friends!
Marie EdwardsChelsey
This is one of those “self-help” books that falls down on itself. I’m not as educated as some of the people who write them – I am a real person who lives in the real world. That said … This book is slightly skewed towards more of the “everything you do is okay” as opposed to maybe “do more of this, less of this, work on this”. It is also, in my opinion, not written for the real world. Some of it is a bit too open for interpretation. What do I mean? Take chapter 4 “Find Self-Compassion”. On page 48, it asks you to talk to yourself like you would console or counsel a friend. Let’s be honest – we sugar coat things and our friend gets the wrong impression, we’re too harsh and we’re “shaming” them. But, given these scenarios – it is cringe-worthy to image having these conversations: #1 – “I got fired from my job for making a mistake” REAL LIFE: Depending on the mistake, being fired MIGHT be the least of the person’s worries. I knew someone who “lost” about $480 from a night shift drop. That mistake isn’t easy to “soothe” over with something cozy. In some cases it can even led to charges being filed. You cannot soothe that over. Even in a minor case – that is the employer’s prerogative to fire someone for a mistake. #2 – “My significant other broke up with me” REAL LIFE: If my friend wasn’t faithful, I’d say the significant other probably had a reason to walk out. #3 – “I did not get hired for my dream job because I was under qualified” REAL LIFE: Uh, this one I cannot get into. Really can’t. The person isn’t qualified, they don’t get hired. I just can’t see the problem there. My mom had 20+ years in her field and still had issues getting another placement in the hospital where she worked. It happens to qualified and even over-qualified people (true story – my mother was denied a job because she was TOO qualified). Under qualified? There isn’t anything wrong with an employer saying no to them. #4 – “My friends had a party and didn’t invite me” REAL LIFE: “This is a shaking my head” one. This is NOT elementary school, junior high, or high school. My family has had events and not invited me despite being in my home town to hold said event. My uncle got re-married in my home town and didn’t even invite my mother, his sister. These things happen. #5 – “I had to go up a dress size” REAL LIFE: Being plus size, this is NOTHING new for me. There are two choices – get the bigger size or lose weight. But, some companies are sizing “down” on their clothing. I can order a 2x top from Target, Walmart, and Kohl’s – they’ll all fit differently. FYI: this happened to my mom with a set of pants at one retailer. Black – normal fit; navy blue – loose; khaki – WAY TOO TIGHT. I have at least 3 different sizes of clothes in my closet. This “assessment” situation ...
