Exercise & Fitness
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The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Overcome any obstacle life throws at you by thinking and responding like a world- class martial artist-without ever setting foot on the mat.
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu- jitsu and explains how they can apply to all of our daily lives, including:
• The Pyramid Principle: the importance of investing in a strong foundation
• The Acceptance Principle: recognizing when it's better to yield than to resist
• The Pivot Principle: the value of changing your perspective to increase your effectiveness
• The Redirection Principle: using unfavorable circumstances to create favorable outcomes
Intended for both longtime fans and practi- tioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles-and 32 companion videos on each principle's physical application for self-defense from Rener himself-will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.
Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applica- tions of these timeless jiu-jitsu principles.
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu- jitsu and explains how they can apply to all of our daily lives, including:
• The Pyramid Principle: the importance of investing in a strong foundation
• The Acceptance Principle: recognizing when it's better to yield than to resist
• The Pivot Principle: the value of changing your perspective to increase your effectiveness
• The Redirection Principle: using unfavorable circumstances to create favorable outcomes
Intended for both longtime fans and practi- tioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles-and 32 companion videos on each principle's physical application for self-defense from Rener himself-will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.
Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applica- tions of these timeless jiu-jitsu principles.
Editorial Reviews
"I learned these 32 principles over decades of jiu-jitsu practice . . . Rener Gracie codifies them in a simple, clear, digestible way, making them accessible to any person in any situation, regardless of whether they are a black belt in jiu-jitsu or have never learned a martial art."
-Jocko Willink, retired US Navy SEAL, #1 New York Times bestselling author, podcaster, and entrepreneur
"A must-read for anyone seeking to succeed in life . . . I love the analogies and practical advice this book has on how the principles of jiu-jitsu can be applied beyond the mat to achieve success in all aspects of life."
-Cynthia Rothrock, five-time undefeated world champion martial artist, action star, and inductee in the Black Belt Hall of Fame
"Jiu-jitsu is a super power. Whether it's used to protect yourself and your family, or in your professional pursuits, it provides an incalculable advantage. Rener Gracie . . . brilliantly breaks down these universal problem-solving principles in real time for use in any environment."
-Tim Kennedy, former UFC fighter, US Special Forces soldier, New York Times bestselling author, and entrepreneur
"By presenting the 32 principles in such a clear and easy-to-learn format, Rener Gracie extends the profound benefits of his family's fighting system far beyond the world of martial arts and into the realm of how to live a meaningful life."
-Ed O'Neill, actor
"Rener Gracie and Paul Volponi make a great team in explaining the benefits of martial arts to non-martial artists."
-Christine Bannon-Rodrigues, nine-time world champion martial artist and Hollywood stuntwoman
"Paul Volponi and Rener Gracie do an outstanding job of making The 32 Principles a guide to daily living for everyone."
-Wendy Behar, licensed master social worker and author of #YourRules. Your Life.
"I wish I had this book when I was playing professional baseball. It is filled with tons of wisdom, told in a simplistic way with engaging stories. It's a book that after you read it, you will go back to it again."
-Ila Borders, pro-baseball pitcher and coauthor of
-Jocko Willink, retired US Navy SEAL, #1 New York Times bestselling author, podcaster, and entrepreneur
"A must-read for anyone seeking to succeed in life . . . I love the analogies and practical advice this book has on how the principles of jiu-jitsu can be applied beyond the mat to achieve success in all aspects of life."
-Cynthia Rothrock, five-time undefeated world champion martial artist, action star, and inductee in the Black Belt Hall of Fame
"Jiu-jitsu is a super power. Whether it's used to protect yourself and your family, or in your professional pursuits, it provides an incalculable advantage. Rener Gracie . . . brilliantly breaks down these universal problem-solving principles in real time for use in any environment."
-Tim Kennedy, former UFC fighter, US Special Forces soldier, New York Times bestselling author, and entrepreneur
"By presenting the 32 principles in such a clear and easy-to-learn format, Rener Gracie extends the profound benefits of his family's fighting system far beyond the world of martial arts and into the realm of how to live a meaningful life."
-Ed O'Neill, actor
"Rener Gracie and Paul Volponi make a great team in explaining the benefits of martial arts to non-martial artists."
-Christine Bannon-Rodrigues, nine-time world champion martial artist and Hollywood stuntwoman
"Paul Volponi and Rener Gracie do an outstanding job of making The 32 Principles a guide to daily living for everyone."
-Wendy Behar, licensed master social worker and author of #YourRules. Your Life.
"I wish I had this book when I was playing professional baseball. It is filled with tons of wisdom, told in a simplistic way with engaging stories. It's a book that after you read it, you will go back to it again."
-Ila Borders, pro-baseball pitcher and coauthor of
