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![Jessica Beacom RDN - [object Object] author](https://res.cloudinary.com/readsomnia/image/upload/authors/a_B098ZQL6TQ.jpg)
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The Real Food Dietitians: The Real Food Table: 100 Easy & Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day (A Cookbook)
Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.
Comfort food that is actually healthy-gluten-free, grain-free, dairy-free, and more-and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love.
As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That's why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience!
This cookbook delivers more than 100 recipes for all meals of the day, including:
-Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash
-Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli,
-Drinks including Summer Strawberry Wine Sangria
-Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies
-Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing
-And more-this cookbook has it all!
The Real Food Dietitians: The Real Food Table is full of recipes with short, accessible, and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.
Comfort food that is actually healthy-gluten-free, grain-free, dairy-free, and more-and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love.
As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That's why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience!
This cookbook delivers more than 100 recipes for all meals of the day, including:
-Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash
-Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli,
-Drinks including Summer Strawberry Wine Sangria
-Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies
-Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing
-And more-this cookbook has it all!
The Real Food Dietitians: The Real Food Table is full of recipes with short, accessible, and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.
Editorial Reviews
"Jessica and Stacie's recipes have been beloved by the Whole30 community for years. Now, The Real Food Table offers a nutritious, colorful, flavor-packed twist on familiar comfort dishes, quick weeknight meals, and satisfying sweets."
-Melissa Urban, Whole30 cofounder and New York Times bestselling author
"Talk about nutritionally inclusive recipes! As a holistic nutritionist, I can say that Stacie and Jessica have gone the extra mile to make sure that the recipes in this fabulous book can be enjoyed by all. The recipes that fill these pages are everyday staples that your family will actually love and you'll be proud to serve."
-Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix and creator of fedandfit.com
"As a fitness trainer, I recommend Stacie and Jessica's dietitian-approved recipes daily. They put a healthy spin on comfort food and have the best one-pan meals around (something this busy mom really appreciates)! Delicious, real food recipes anyone can make."
-Lindsey Bomgren, leading online fitness expert and founder of nourishmovelove.com
"Ditch the fussy cookbooks. The Real Food Table answers the call of busy households who need simple, family-friendly recipes and straightforward meal plans."
-Lily Nichols RDN, CDE, bestselling author of Real Food for Pregnancy
"Jessica and Stacie have taken their Real Food approach to the next level with these healthy comfort food recipes, all simple to prepare and adapted to support a variety of different eating styles. We all want to spend less time in the kitchen and more time around the table with friends and loved ones, and these easy (and delicious!) recipes help you do that. I already know the Roasted Brussels Sprouts With Maple-Mustard Glaze is going to be a favorite in our house!"
-Sammy Moniz of Feeding the Frasers
-Melissa Urban, Whole30 cofounder and New York Times bestselling author
"Talk about nutritionally inclusive recipes! As a holistic nutritionist, I can say that Stacie and Jessica have gone the extra mile to make sure that the recipes in this fabulous book can be enjoyed by all. The recipes that fill these pages are everyday staples that your family will actually love and you'll be proud to serve."
-Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix and creator of fedandfit.com
"As a fitness trainer, I recommend Stacie and Jessica's dietitian-approved recipes daily. They put a healthy spin on comfort food and have the best one-pan meals around (something this busy mom really appreciates)! Delicious, real food recipes anyone can make."
-Lindsey Bomgren, leading online fitness expert and founder of nourishmovelove.com
"Ditch the fussy cookbooks. The Real Food Table answers the call of busy households who need simple, family-friendly recipes and straightforward meal plans."
-Lily Nichols RDN, CDE, bestselling author of Real Food for Pregnancy
"Jessica and Stacie have taken their Real Food approach to the next level with these healthy comfort food recipes, all simple to prepare and adapted to support a variety of different eating styles. We all want to spend less time in the kitchen and more time around the table with friends and loved ones, and these easy (and delicious!) recipes help you do that. I already know the Roasted Brussels Sprouts With Maple-Mustard Glaze is going to be a favorite in our house!"
-Sammy Moniz of Feeding the Frasers
Readers Top Reviews
J&C SJ&C SKellyBa
It's not often that I buy a cookbook and flag almost every recipe! I've already made several successful recipes from this book and I'm so excited to make more meals from The Real Food Table. The recipes are so approachable and include a lot of healthy ingredients that I can easily find and techniques that I use every week, like sheet pan meals and slow cooker recipes.
GRK J&C SJ&C SKel
The book looks good be filled with great staple recipes. My only gripe is that there are a few recipes that have two pictures and other recipes that have no pictures. I wish the pages with double photos would have been used to put a picture of a different recipe. All in all, I think this will be a useful cookbook.
LindaGRK J&C SJ&C
Several years ago I was sick and had to follow a functional medicine style of eating. I cooked like the typical American for 40 years and had to change my ways. I tried many “healthy recipes” and they were dull, boring and blah. After about a year I found the real food dietitian website and it was a game changer. The recipes were healthy, quick, easy and made with mostly ingredients I had on hand. I normally don’t buy cookbooks because they involve things I’ve never heard of, lots of pans etc. I had to try this one because I have been so pleased with the website. It is a fabulous cookbook for the everyday cook that wants to eat healthy. Even though most of the recipes are gluten-free, dairy free and maybe just a tad bit of sweetener they taste fantastic! They even pass my grandchildren’s taste test. These are the only recipes I have used for the last 2 1/2 years. Great job and a wonderful cookbook.
HobsoLindaGRK J&C
I have been following the real food dietitians for close to 2 years and made many of their recipes. When I heard they were publishing a cookbook I knew I had to have it. This cookbook is full of healthy simple recipes and weeknight meals. I love that they are made with whole foods and often can be adapted to gluten, grain, and dairy free! I cant wait to cook my way through this one!
katieHobsoLindaGR
I have followed the real food rds blog for a few years and I am so excited to have a copy of their cookbook. I love how they have options for recipes to meet dietary needs. A couple recipes in the book are my favorite from the blog and I’m so excited to have a hard copy so I’m not having to unlock my phone mid recipe to see the next step. Im excited to try some new recipes and I know I’ll be gifting this cookbook to friends and enjoying it for many many years! Thank you Jessica and Stacie!
