Diseases & Physical Ailments
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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being
Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being
Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Editorial Reviews
"This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years-there's no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy." --Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating
"Ari Whitten shows us how to activate our own internal energy powerhouses-the mitochondria-to lose fatigue and gain clarity and energy. Ari's approach is innovative, compassionate, and most of all effective. Whether you're struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy." --Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto's Protocol
"Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!" --Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!
"If you're ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!" --John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym
"In these informative pages, you'll learn why, how, what, and when to eat. Eating is simple-when done right. And Ari makes that happen for you." --Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com
"Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If you're sick and tired of feeling sick and tired, this is the book you've been waiting for." --David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity
"There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life." --Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity
"Ari Whitten highlights cutting edge mitoch...
"Ari Whitten shows us how to activate our own internal energy powerhouses-the mitochondria-to lose fatigue and gain clarity and energy. Ari's approach is innovative, compassionate, and most of all effective. Whether you're struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy." --Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto's Protocol
"Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!" --Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!
"If you're ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!" --John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym
"In these informative pages, you'll learn why, how, what, and when to eat. Eating is simple-when done right. And Ari makes that happen for you." --Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com
"Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If you're sick and tired of feeling sick and tired, this is the book you've been waiting for." --David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity
"There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life." --Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity
"Ari Whitten highlights cutting edge mitoch...
Readers Top Reviews
Danny LocsinJamie KS
Right out of the gate with value we can apply now! I am a health coach and I was able to talk to my client about her energy level based on the things I learned in the book. Must read for everyone!!
CORY BUTCHART
I've barely started reading and I'm already impressed with the pages I've read! Its so deep and in the same time easy to understand. Just loved it!
Barbara Bye
I read the chapter on sleep as soon as the book arrived yesterday. One of the best explanations on sleep I have read. Last night got better sleep than I have gotten in awhile.
Kathi Miller, MS-CAM
Dr. Lori Rose, the founder of the Holistic Wellness Program at Hill College, first introduced me to Ari Whitten's podcasts in 2018. I have been following him ever since! I am a 10-year lung cancer survivor and have implemented his recommendations for improving my mitochondria. After 5 years of chemo, my mitochondria were shot! I have lost the brain fog, continue to improve my physical stamina, and continue to live with cancer in remission. His research on the effects of cellular stress and lack of sleep has made the most significant impact on my life and that of my clients. As a certified health coach, I especially like the Action List at the end of each chapter!
Sarah R. Wilson
As a nurse practitioner with a special interest in nutrition, I was skeptical about the research behind this book. I was very glad to discover multiple large scale studies behind the main points in this book. Fabulous distillation of complex studies into application for the every day person. I think this book helps cut through the overwhelming tsunami of conflicting media over dietary strategies to drill down for essentials - ways to build into your life what you need to have energy, fuel your body appropriately, lose excess body fat and strengthen mental health. It is worth the money. I am glad I bought it, have bookmarked it and am ordering supplements that were recommended after reading the studies in the footnotes. Its the only non-textbook I have ever gotten where the footnotes/ citations section almost equaled the amount of text.
