Alternative Medicine
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Rehab Science: How to Overcome Pain and Heal from Injury
Alleviate Pain. Rehabilitate Injuries. Move Better!
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.
In this book, you will gain:
A foundational understanding of pain science-and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions-like whether or not to get surgery Insight on how to prevent injuries and future flare-ups
Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.
This book provides 30 programs for the most common pain and injuries in every body region:
Low back painSprain and strains-including ankle and wrist sprains, hamstring strains, and whiplashNerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies-like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingementsDislocations and labral tears Meniscus tearsPlantar fasciitisShin splintsArthritis-neck, knee, and hip And much, much more
If you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science.
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.
In this book, you will gain:
A foundational understanding of pain science-and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions-like whether or not to get surgery Insight on how to prevent injuries and future flare-ups
Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.
This book provides 30 programs for the most common pain and injuries in every body region:
Low back painSprain and strains-including ankle and wrist sprains, hamstring strains, and whiplashNerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies-like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingementsDislocations and labral tears Meniscus tearsPlantar fasciitisShin splintsArthritis-neck, knee, and hip And much, much more
If you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science.
Readers Top Reviews
karenaRobert M
I got this so I could have a better understanding of how to help some of my clients as a personal trainer. First day trying some of the movements my clients absolutely loved it. Highly recommend this book.
Meagan Lass kar
I first learned about Rehab Science online. I've followed his social media accounts and you tube channels. The book is fantastic. It gives detailed photographs and instructions for rehabbing main injuries in the entire body. This book is a great resource for individuals and professionals like me who want a larger knowledge base to assist clients. highly recommend!
John T. Meagan La
Honestly, was blown away by the level of detail in the book! Costs less than a single session with a physio, but covers every part of the body, with programs, injury prevention, and educating on the nuances of injury and healing. Definitely a must for any athlete trying to stay injury free, or physios as a reference as well.
Delanie SheaDelan
I have been following Dr. Tom Walters for years & when he announced he was writing a book, it was the quickest purchase I could have made! I am a Chiropractic physician and having all this information in one book on how to help my patients through rehab is a game changer! The book is so well written & easy to navigate.
bumgrapplerDelani
Absolutely love having this resource to heal myself and my friends who are aging. I bought the book and the kindle to take around with me. I’ll be honest; I’m a grappler and I’ve been through a lot of physical therapy. Some in the hospital and one out of pocket. I’m used to more intense physical therapy to heal me but this book has a great list of exercises for all walks of life and I’m learning a great deal about the anatomy and physiology of pain. I wish Dr Walters would add in beast position scapular presses and such. That really healed my chronic nerve pain in my back. Thank you for this invaluable resource!
