Diseases & Physical Ailments
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition…practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.
Editorial Reviews
"Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor." -PUBLISHERS WEEKLY
"Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity." -DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine "100 most influential people in the world" and New York Times bestselling author of Lifespan
"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health." -MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet
"Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." -ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical
"There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: "flatten your glucose curve," says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." -NINA TEICHOLZ, science journalist, bestselli...
"Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity." -DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine "100 most influential people in the world" and New York Times bestselling author of Lifespan
"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health." -MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet
"Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." -ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical
"There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: "flatten your glucose curve," says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." -NINA TEICHOLZ, science journalist, bestselli...
Readers Top Reviews
foxjodie michaels
I like the look, the style, and the recipes. In particular for breakfast as I have the hardest time making that meal versatile.
