Diets & Weight Loss
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Young Forever: The Secrets to Living Your Longest, Healthiest Life
Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of Think Like a Monk).
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
Editorial Reviews
"Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection - and that's really the most important thing."―Jay Shetty, author of Think Like a Monk
"Young Forever is an impressive guidebook to health and longevity."―David A. Sinclair, PhD, New York Times-bestselling author of Lifespan
"Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."―Gabor Maté, MD, author of The Myth of Normal
"An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age."―Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure
"Anyone who believes that their biology is bound by time will be surprised by the groundbreaking science shared by Dr. Hyman in this beautifully-written book. Well-researched, easy to understand, and inspiringly practical, Young Forever will be a game-changer for anyone who reads it, and for the world at large."―Dr. Uma Naidoo, author of This Is Your Brain on Food
"Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future."―Casey Means, MD, Co-Founder and Chief Medical Officer ...
"Young Forever is an impressive guidebook to health and longevity."―David A. Sinclair, PhD, New York Times-bestselling author of Lifespan
"Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."―Gabor Maté, MD, author of The Myth of Normal
"An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age."―Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure
"Anyone who believes that their biology is bound by time will be surprised by the groundbreaking science shared by Dr. Hyman in this beautifully-written book. Well-researched, easy to understand, and inspiringly practical, Young Forever will be a game-changer for anyone who reads it, and for the world at large."―Dr. Uma Naidoo, author of This Is Your Brain on Food
"Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future."―Casey Means, MD, Co-Founder and Chief Medical Officer ...
Readers Top Reviews
David Kendalldd f
I have been engrossed with Dr. Hyman’s lifestyle change information since Feb 2022 when I was diagnosed with diabetes, high blood pressure and high cholesterol. His no-nonsense approach to improved health and health span truly works within a few months. All of my blood work came back normal and I am now off of all medication’s. This new book provides yet additional valuable information. I certainly respect the concept of health span over lifespan. I recommend this book to my family, friends and other interested individuals. Dr. Hyman certainly breaks down complicated concepts into an easy reading roadmap.
D. HarperDavid Ke
Dr Hyman always leaves you with new and helpful ways to approach life at its fullest and how to approach dis-ease. He not only addresses the what and how, but goes to the root of “why?”. This book is no exception. Was thrilled to learn last Fall that his Young Forever book was in process. And so excited to finally receive and start digging my way through it. Learn what you too can do to start your days toward a better health span.
SK HarleyD. Harpe
I am so thrilled to have received Dr. Hymen's latest book on longevity. It is organized perfectly starting with the scientific basis for aging and then moves on to simple steps to start moving towards a healthy lifestyle that promotes longevity and vibrant living. There are even longevity programs to make the plan very simple to understand and implement. If you have not been exposed to the enlightening world of functional medicine, this is a great book for beginning your journey!
LeadersRReadersSK
I’ve been aware of Dr Hyman since a coworker who had attended the Cleveland Clinic and have read some of his books since then. Have also had family members benefit from functional medicine and am an avid listener to Dr Hyman’s The Doctor’s Farmacy podcast. He takes cutting edge science and distills it in an easy to understand format. READ this book and APPLY what it says. Can’t wait to continue the journey and do more of that myself to continue improving the quality of my life.
Polly Crowninshie
It’s by Mark Hyman so very little more needs to be said. The book is very readable. No long scientific explanations that are impossible to understand. I can’t even imagine not reading and paying attention to this book. I’m a 75 year old female who tries to take very good care of my health. I have to because my goal is to continue to do what I do until I’m at least 100. What do I do? I ski race and at the moment I’m number 1 in the country in my age group. So I’ll do the work, but I’ll let Doctor Hyman tell me what it is I need to do. Get this book. Read it. And most important: follow the advice!
