Diets & Weight Loss
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Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let's dive in.
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let's dive in.
Editorial Reviews
"Jordan and Mike knocked it out of the park. They managed to strike the perfect balance of simplicity, comprehensiveness, and actionability. This is absolutely what the public needs to read to gain an evidence-based understanding of how to get in shape without the frustrating, unscientific fads that are rampant in the fitness industry." - Alan Aragon, nutrition researcher and educator
"No-BS clarity and essential education in a world rife with misinformation. A must-have for any fitness enthusiast." - James Smith, physical trainer and author of How to Be Confident
"Finally, a book that celebrates eating without fear while still hitting your personal goals! Jordan and Mike have written a book that's a joy to read, filled with knowledge and humor. You'll want to keep it handy so you can pass it onto your friends. Gone are the days of deprivation and guilt; this book is all about living a balanced, joyful, and happy life. As a life-long foodie, I can't begin to express how happy I am that these guys have written a book that highlights the importance of celebrating life through food!" - Laura Vitale, host of Laura in the Kitchen
"Jordan is a beacon of evidence-based information, and he provides it in a palatable, practical, easy-to-understand way for the average person. I cannot recommend the quality of his work highly enough. He's one of the good guys." - Layne Norton, PhD, physique coach and natural professional bodybuilder and powerlifter
"No-BS clarity and essential education in a world rife with misinformation. A must-have for any fitness enthusiast." - James Smith, physical trainer and author of How to Be Confident
"Finally, a book that celebrates eating without fear while still hitting your personal goals! Jordan and Mike have written a book that's a joy to read, filled with knowledge and humor. You'll want to keep it handy so you can pass it onto your friends. Gone are the days of deprivation and guilt; this book is all about living a balanced, joyful, and happy life. As a life-long foodie, I can't begin to express how happy I am that these guys have written a book that highlights the importance of celebrating life through food!" - Laura Vitale, host of Laura in the Kitchen
"Jordan is a beacon of evidence-based information, and he provides it in a palatable, practical, easy-to-understand way for the average person. I cannot recommend the quality of his work highly enough. He's one of the good guys." - Layne Norton, PhD, physique coach and natural professional bodybuilder and powerlifter
Readers Top Reviews
Jonni M. ShoughMakeu
This book a has so much good information that gives you reasons for why you should be doing what the authors are recommending. If you’re not sure what to do, where to start, or how to sustain a healthy diet for fat loss, look no further - here is the answer. Highly recommend!
Scrappy Doo
This is a must have for those that want to lose fat and get stronger. Well written and easy to follow for my journey in losing fat! You won’t e disappointed
spiker0_1
Jordan is a must follow on social media for down to earth fitness and nutrition information. This book is no different, and is a great way to have a lot of awesome information in one easy to reference place!
Sarah
This book is very reasonable and reliable.. its good for anyone and everyone who is trying to have a better relationship with food regardless of their fitness level .. also the workouts at the end of the book are AWESOME
Georgia Peach
So happy I purchased this book. I needed a realistic path for working out again and finally losing my "Covid 10". Very excited to begin this journey wth the tools I've learned from Jordan and Michael.
