Diets & Weight Loss
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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.
Readers Top Reviews
JosephJennifer Hu
Much of this book makes me think that Dave is running out of money and figured that he could put his past ideas into a new book. Many of the hacks are out of most peoples' reasonable price range. This seems to be more marketing material for his companies and investments. You can get more value doing much of this research yourself on youtube. Pick it up if you have never read one of his books but it was a waste for me who has been following him for a while now.
Colorado High
Biohacks are not set up in a plan. Buy Bulletproof Diet for a diet plan, do HIIT, meditate, get sleep, ... all info available other places.
Colorado Hi
I believe Dave asprey is living prophet of science, psychology and even mysticism. His Biohacks have had a profound effect on my life.
Ann Shippy MD
Exactly what we have come to expect from Asprey! Information that is leading edge presented in a way that is easy to understand and implement to make fast lasting change.
C PyleAnn Shippy
Good book, good material, I listen to Dave's podcasts and many of the recommendations work as he suggests. I'm a long time Bulletproof Coffee guy and nootropics users. Five stars for the written material, subtract a star because of the media. Media meaning the publisher, WHY the Hardback? I have the Kindle version but come on, PAPERBACK!! Please.
