Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements

The body is a complex organism that has the ability to heal itself-if only you listen to it and respond with proper nourishment and care. In spite of all the abuse our bodies endure-whether through exposure to environmental toxins, poor nutrition, cigarette smoking, alcohol consumption, or inactivity-they still usually serve us well for many years before signs of illness may start to appear. Even then, with a little help, they respond and continue to function. It is key to keep our immune systems up and running properly both to facilitate healing and to deal with new threats that develop, like the coronavirus.

The human body is the greatest machine on earth. Nerve signals travel through muscles at speeds as fast as 200 miles per hour. The brain puts out enough electric power to light a 60-watt lightbulb. If your leg muscles moved as fast as your eye muscles, you could walk over fifty miles in one day. According to scientists, bone is among the strongest building materials known to humankind.

Think of your body as being composed of millions of tiny little engines. Some of these engines work in unison; some work independently. All are on call twenty-four hours a day. In order for the engines to work properly, they require specific fuels. If the type of fuel given is the wrong blend, the engine will not perform to its maximum capacity. If the fuel is of a poor grade, the engine may sputter, hesitate, and lose power. If the engine is given no fuel at all, it will stop.
The fuel we give our bodies' engines comes directly from the things we consume. The foods we eat contain nutrients. These nutrients come in the form of vitamins, minerals, enzymes, water, amino acids, carbohydrates, and lipids. It is these nutrients that sustain life by providing us with the basic materials our bodies need to carry on their daily functions.

Individual nutrients differ in form and function, and in the amount needed by the body; however, they are all vital to our health. The actions that involve nutrients take place on microscopic levels, and the specific processes differ greatly. Nutrients are involved in all body processes, from combating infection to repairing tissue to thinking. Although nutrients have different specific functions, their common function is to keep us going.

Research has shown that each part of the body contains high concentrations of certain nutrients. A deficiency of those nutrients will cause the body part to malfunction and eventually break down-and, like dominoes, other body parts will follow. To keep this from happening, we need a proper diet and appropriate nutritional supplements. Brain function, memory, skin elasticity, eyesight, energy, the ratio of lean to fat tissue in the body, and overall health are all indications of how well the body is functioning. With the help of the proper nutrients, exercise, and a balanced diet, we can slow the aging process and greatly improve our chances for a healthier, pain-free-and possibly longer-life.

If we do not give ourselves the proper nutrients, we can impair the body's normal functions and cause ourselves great harm. Even if we show no signs of illness, we may not necessarily be healthy. It simply may be that we are not yet exhibiting any overt symptoms of illness. One problem most of us have is that we do not get the nutrients we need from our diets because most of the foods we consume are cooked and/or processed. Cooking food at high temperatures and conventional food processing destroy vital nutrients the body needs to function properly. The organic raw foods that supply these elements are largely missing from today's diet.

The past decade has brought to light much new knowledge about nutrition and its effects on the body, and the role it plays in disease. Phytochemicals, also known as phytonutrients, are one example of the results of this research.

Phytochemicals are compounds present in plants that make the plants biologically active. All fruits and vegetables contain phytochemicals. However, since few people eat enough fruits and vegetables to get the optimum amount of phytochemicals from diet alone, supplementation is recommended. Phytochemicals are not nutrients in the classic sense, but they determine a plant's color, flavor, and ability to resist disease. Researchers have identified literally thousands of phytochemicals and also have developed the technology to extract these chemical compounds and concentrate them into pills, powders, and capsules. These products are included under the term "nutraceuticals." The FDA uses the term "dietary supplement" to define natural compounds like phytochemicals.

Your body's nutritional needs are as unique to you as your appearance is. The first essential step toward wellness is to be sure...